YOUR FITNESS AND NUTRITION COACH
About KALAI VANEN
Kalai Vanen
On-Line Personal Coaching – *Fitness *Nutrition* Weight Loss*Physique Athlete*Pre-&Postnatal Women
Kalai, has over 12 years of experience and has overcome personal adversity and physical disability to excel in fitness and nutrition. Having represented Singapore in the Commonwealth Games and various international competitions, he has a deep understanding of the human body and what it takes to be an elite athlete. He creates customized and sustainable workout and nutrition programs, building strong connections with clients through unwavering support and unmatched accountability. He has mentored others to become certified fitness trainers, and he continuously seeks knowledge to facilitate profound transformations in every individual’s fitness journey.
- Age: 64
- EXPERIENCE: Since 2012
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QUALIFICATIONS:
Cross Fit L1 | Australian Strength and Conditioning Association Level 1 Coach I ACE CPT | ACE Orthopaedic Exercise Specialist | REHAB Trainer Australia | Applied Functional Science (Grays Inst USA) | Women's Fitness and Weight Loss Specialist (NASM) | ViPR Certified | Parapowerlifting Coach & Technical Official Level 3 Referee ( World Parapowerlifting) | Fundamental and Advanced Program Design (CHFI Australia) | Pre- & Postnatal Certified Trainer (GGS) I The Female Athlete – Physio Detective Australia I Basic Sports Science & Fitness Instructors Course– Sports Singapore I Precision Nutrition Level 1 – Precision Nutrition USA IFundamentals of Online Training – Online Trainer Academy USA - SKILLS: Body Building, Functional Training, Group Exercise, Mobility Trainer, Power Lifting, Pre- & Postnatal Trainer, Rehab Trainer, Sports Specific Training, Stretching & Flexibility, Toning & Shaping, Weight Loss, Weight Management
- SPORTS:Athletics, Basketball, Powerlifting, Swimming, Waterskiing
- HOBBIES:Movies, Music, All Sports, Fitness Competitions
BIOGRAPHY
PERSONAL TRAINER EXTRAORDINAIRE
Coach Kalai Vanen is an exceptional Personal Trainer with over 12 years of experience. Born and raised in Singapore, he is passionate about fitness and has overcome personal adversity and physical disability to excel in the fitness and nutrition field. Kalai’s comprehensive understanding of the human body allows him to create customized and sustainable workout and nutrition programs. He builds strong relationships with his clients, providing support and accountability. Kalai’s expertise extends to para powerlifting, and he has mentored others to become certified fitness trainers. He remains dedicated to ongoing education and strives to make a profound impact on individuals’ fitness journeys.
Career History
Ongoing Education
- Physique Coaching Academy – Clean Health Institute
- Pre-Script Level 1 Coaching Certificate – Pre-Script
2012 -Present
- Became a National Parapowerlifting athlete, having represented Singapore in many International competitions including the XXI Commonwealth Games 2018 in Australia
- Studied and acquired several top industry’s fitness certifications
- Started a career as a Personal Health and Fitness Coach
1987 – 2012
- Million Dollar Round Table in life insurance sales
- Worked in several jobs
– April 1987
- Received a medical discharge from the Armed Forces
- Underwent a left above knee amputation
- Suffered a growth in Knee with Giant Cell tumour.
Nov 1978 – August 1984
- Instructor in Officer Cadet School for future officers
- Assumed command as a Platoon Commander in an Infantry Brigade
- Joined the Singapore Armed Forces as a Cadet in Officer Cadet SchooL
ARE YOU READY?
Get That Body You've Always Wanted!
Kalai – Your Exercise, Nutrition and Weight loss Coach
